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  <channel> 

    <title>Sunderland Echo: Box 19 Podcast</title> 
    <description>Sunderland football podcast with SAFC fans, pundits and players</description> 
    <link>http://www.sunderlandecho.com/box19</link> 
    <language>en-us</language> 
    <copyright>Copyright 2009 Sunderland Echo</copyright> 
    <lastBuildDate>Mon, 7 Sep 2009 11:30:00 -0100</lastBuildDate> 
    <pubDate>Mon, 7 Sep 2009 11:30:00 -0100</pubDate> 
    <docs>http://blogs.law.harvard.edu/tech/rss</docs> 
    <webMaster>lee.hall@northeast-press.co.uk (Lee Hall)</webMaster> 

    <itunes:author>Sunderland Echo</itunes:author> 
    <itunes:subtitle>SAFC podcast Box 19</itunes:subtitle> 
    <itunes:summary>Sunderland football podcast by the Sunderland Echo digital team. Box 19 is recorded at the Stadium of Light and presented by David Allison. </itunes:summary>

    <itunes:owner> 
           <itunes:name>Sunderland Echo Sport</itunes:name> 
           <itunes:email>lee.hall@northeast-press.co.uk</itunes:email> 
    </itunes:owner> 

<itunes:explicit>No</itunes:explicit> 

<itunes:image href="http://www2.sunderlandtoday.co.uk/box19/Box19.jpg"/> 
    
<itunes:category text="Technology"> 
     <itunes:category text="Podcasting"/> 
</itunes:category> 



<item> 
<title>Episode 1 - We can do better than Danny Collins...</title> 
<link>http://www.sunderlandecho.com/sport/39We-can-do-better-than.5623134.jp</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode1.mp3</guid> 
<description>Echo Jury members past and present Tony Potts and Chris Laws on Sunderland's start to the season under Steve Bruce, sports writer Graeme Anderson previews the clash with Hull City, plus win Championship Manager 2010.</description>

<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode1.mp3" length="18806516" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Mon, 7 Sep 2009 11:30:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>Stoke review and Hull preview.</itunes:subtitle> 
<itunes:summary>Echo Jury members past and present Tony Potts and Chris Laws on Sunderland's start to the season under Steve Bruce, sports writer Graeme Anderson previews the clash with Hull City, plus win Championship Manager 2010.</itunes:summary>

<itunes:duration>00:19:35</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light</itunes:keywords> 

</item> 

<item> 
<title>Episode 2 - Reid is half the man, twice the player...</title> 
<link>http://www.sunderlandecho.com/safc/39Reid-is-half-the-man.5645130.jp</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode2.mp3</guid> 
<description>Echo Jury members Dominic Gold and Ross McConnell on Sunderland's thumping win over Hull plus their verdict on Phil Brown, sports writer Ian Laws previews the Burnley game, plus win tickets to Sunderland v Wolves.</description>

<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode2.mp3" length="20238863" type="audio/mpeg"/> 
<category>Sports and Recreation</category> 
<pubDate>Tue, 15 Sep 2009 16:00:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>Hull review and Burnley preview.</itunes:subtitle> 
<itunes:summary>Echo Jury members Dominic Gold and Ross McConnell on Sunderland's thumping win over Hull plus their verdict on Phil Brown, sports writer Ian Laws previews the Burnley game, plus win tickets to Sunderland v Wolves.</itunes:summary>

<itunes:duration>00:20:04</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light</itunes:keywords> 

</item> 

<item> 
<title>Episode 3 - Mensah must be thrown to Wolves</title> 
<link>http://http://www.sunderlandecho.com/sport/Mensah-must-be-thrown-to.5665344.jp</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode3.mp3</guid> 
<description>Burnley amd Birmingham games reaction, Wolves preview, plus win FIFA 10</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode3.mp3" length="18923127" type="audio/mpeg"/> 
<category>Sports and Recreation</category> 
<pubDate>Wed, 23 Sep 2009 14:10:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>SAFC podcast from the Sunderland Echo</itunes:subtitle> 
<itunes:summary>Burnley and Birmingham games reaction, Wolves preview, plus win FIFA 10</itunes:summary> 
<itunes:duration>00:19:43</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, Wolves, Birmingham, Burnley</itunes:keywords> 

</item> 

<item> 
<title>Episode 4 - How Bruce can outfox Man Utd mentor</title> 
<link>http://www.sunderlandecho.com/safc/How-Bruce-can-outfox-Man.5684327.jp</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode4.mp3</guid> 
<description>Wolves game reaction, Man Utd build up, Roy Keane meltdown, win a Football Echo subscription</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode4.mp3" length="19808783" type="audio/mpeg"/> 
<category>Sports and Recreation</category> 
<pubDate>Tue, 29 Sep 2009 15:15:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>SAFC podcast from the Sunderland Echo</itunes:subtitle> 
<itunes:summary>Wolves game reaction, Man Utd build up, Roy Keane meltdown, win a Football Echo subscription</itunes:summary>

<itunes:duration>00:20:38</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, Wolves, Manchester United, Man Utd, Old Trafford, Roy Keane</itunes:keywords>

</item> 

<item> 
<title>Episode 5 - Is England's loss Sunderland's gain?</title> 
<link>http://www.sunderlandecho.com/safc/Darren-Bent-Is-England39s-loss.5704432.jp</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode5.mp3</guid> 
<description>Is it better for Sunderland that Darren Bent is out of the England setup? We review the draw against Manchester United. Plus, win a photo of the Stadium of Light signed by Niall Quinn</description>

<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode5.mp3" length="23822445" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Tue, 6 Oct 2009 15:10:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>Bent for England? Manchester United review, plus win a Niall Quinn-signed SoL photo</itunes:subtitle> 
<itunes:summary>Is it better for Sunderland that Darren Bent is out of the England setup? We review the draw against Manchester United. Plus, win a photo of the Stadium of Light signed by Niall Quinn</itunes:summary>

<itunes:duration>00:24:48</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, Manchester United, Niall Quinn</itunes:keywords>

</item> 

<item> 
<title>Episode 6 - Let's bring the best in the world to Sunderland</title> 
<link>http://www.sunderlandecho.com/safc/Let39s-bring-the-best-in.5728504.jp</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode6.mp3</guid> 
<description>World Cup bid special and win SAFC v West Ham tickets</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode6.mp3" length="17542608" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Tue, 13 Oct 2009 15:35:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>World Cup bid special</itunes:subtitle> 
<itunes:summary>World Cup bid special and win SAFC West Ham tickets</itunes:summary> 
<itunes:duration>00:18:16</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, World Cup, West Ham</itunes:keywords> 

</item> 

<item> 
<title>Episode 7 - Liverpool blunder ref should have known the rules</title> 
<link>http://www.sunderlandecho.com/safc/34Liverpool-blunder-ref-should-have.5746226.jp</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode7.mp3</guid> 
<description>Liverpool review, Birmingham preview, win Graham Poll's new book</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode7.mp3" length="22347643" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Wed, 21 Oct 2009 09:15:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>Liverpool blunder ref should have known the rules</itunes:subtitle> 
<itunes:summary>Liverpool review, Birmingham preview, win Graham Poll's new book</itunes:summary> 
<itunes:duration>00:24:19</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, Liverpool, beach ball, Graham Poll, Darren Bent,</itunes:keywords>

</item> 

<item> 
<title>Episode 8 - Sunderland's squad is dangerously thin</title> 
<link>http://www.sunderlandecho.com/sport/34Sunderland39s-squad-is-looking-dangerously.5768343.jp</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode8.mp3</guid> 
<description>Birmingham and Aston Villa review, West Ham preview, win a Darren Bent beach ball t-shirt</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode8.mp3" length="27134353" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Wed, 28 Oct 2009 15:15:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>Sunderland's squad is dangerously thin</itunes:subtitle> 
<itunes:summary>Birmingham and Aston Villa review, West Ham preview, win a Darren Bent beach ball t-shirt</itunes:summary>

<itunes:duration>00:28:16</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, Aston Villa, Birmingham City, beach ball, Kenwyne Jones, Daryl Murphy, West Ham, Darren Bent,</itunes:keywords>

</item> 

<item> 
<title>Episode 9 - 4m Turner is worth 12m</title> 
<link>http://www.sunderlandecho.com/sport/344m-Turner-prize-is-worth.5787033.jp</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode9.mp3</guid> 
<description>West Ham review, Spurs preview, Michael Turner transfer, win a Darren Bent beach ball t-shirt</description>

<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode9.mp3" length="19122076" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Tue, 03 Nov 2009 16:00:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>4m Turner is worth 12m</itunes:subtitle> 
<itunes:summary>West Ham review, Spurs preview, Michael Turner transfer, win a Darren Bent beach ball t-shirt</itunes:summary>

<itunes:duration>00:19:55</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, West Ham, Spurs, Michael Turner, beach ball, Kenwyne Jones, Teemu Tainio</itunes:keywords>

</item> 

<item> 
<title>Episode 10 - Sunderland boss must sign left-back </title> 
<link>http://www.sunderlandecho.com/sport/34Bruce-must-land-leftback34.5810423.jp</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode10.mp3</guid> 
<description>Spurs review, Darren Bent's England call - plus win a signed photo of the England man</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode10.mp3" length="19769954" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Tue, 10 Nov 2009 16:35:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>Sunderland boss must sign left-back</itunes:subtitle> 
<itunes:summary>Spurs review, Darren Bent's England call - plus win a signed photo of the England man</itunes:summary> 
<itunes:duration>00:20:35</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, Spurs, Tottenham, Darren Bent</itunes:keywords>

</item> 

<item> 
<title>Episode 11 - Bent witch hunt is out of order</title> 
<link>http://www.sunderlandecho.com/safc/34Bent-witch-hunt-is-out.5835731.jp</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode11.mp3</guid> 
<description>Arsenal preview</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode11.mp3" length="23969984" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Wed, 18 Nov 2009 15:30:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>Bent witch hunt is out of order</itunes:subtitle> 
<itunes:summary></itunes:summary> 
<itunes:duration>00:24:58</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, Arsenal, Steve Bruce, Darren Bent, England, Jermain Defoe, Fabio Capello, </itunes:keywords>

</item> 

<item> 
<title>Episode 12 - Cana's tackle started somewhere over Mowbray Park</title> 
<link>http://www.sunderlandecho.com/sport/34Cana39s-tackle-started-somewhere-in.5856793.jp</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode12.mp3</guid> 
<description>Arsenal review, Wigan preview</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode12.mp3" length="19797498" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Wed, 25 Nov 2009 14:45:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>Cana's tackle started somewhere over Mowbray Park</itunes:subtitle> 
<itunes:summary></itunes:summary> 
<itunes:duration>00:20:37</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, Wigan, Arsenal, Steve Bruce, Darren Bent</itunes:keywords>

</item> 

<item> 
<title>Episode 13 - No excuse for lone striker at Wigan</title> 
<link>http://www.sunderlandecho.com/box-19-safc-podcast/34No-excuse-for-lone-striker.5877675.jp</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode13.mp3</guid> 
<description>Wigan review, Fulham preview, Twitter comments, Darren Bent's racism claim</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode13.mp3" length="23870133" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Thu, 3 Dec 2009 10:00:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>No excuse for lone striker at Wigan</itunes:subtitle> 
<itunes:summary>Wigan review, Fulham preview, Twitter comments, Darren Bent's racism claim</itunes:summary> 
<itunes:duration>00:24:51</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, Wigan, Fulham, racism, Darren Bent, Twitter</itunes:keywords>

</item> 

<item> 
<title>Episode 14 - The worst Sunderland have played all season</title> 
<link>http://www.sunderlandecho.com/box-19-safc-podcast/34The-worst-Sunderland-have-</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode14.mp3</guid> 
<description>Fulham review, Portsmouth preview, win Villa tickets, Twitter comments</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode14.mp3" length="27380531" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Tue, 8 Dec 2009 16:40:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>The worst Sunderland have played all season</itunes:subtitle> 
<itunes:summary>Fulham review, Portsmouth preview, win Villa tickets, Twitter comments</itunes:summary> 
<itunes:duration>00:28:31</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, Fulham, Portsmouth, Aston villa, Twitter</itunes:keywords>

</item> 

<item> 
<title>Episode 15 - Should Sunderland sign Spurs ace</title> 
<link>http://www.sunderlandecho.com/sport/34Should-Sunderland-sign-Spurs-ace34.5920905.jp</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode15.mp3</guid> 
<description>Fulham review, Portsmouth preview, win Villa tickets, Twitter comments</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode15.mp3" length="17414754" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Thu, 17 Dec 2009 13:00:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>Should Sunderland sign Spurs ace</itunes:subtitle> 
<itunes:summary>Portsmouth and Villa review, Man City preview, win a Niall Quinn-signed photo, Twitter comments</itunes:summary> 
<itunes:duration>00:18:08</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, Portsmouth, Aston villa, Spurs</itunes:keywords>

</item> 

<item> 
<title>Episode 16 - Box 19 Christmas special</title> 
<link>http://www.sunderlandecho.com/box-19-safc-podcast/Box-19-Christmas-Special.5935141.jp</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode16.mp3</guid> 
<description>Sunderland AFC chat in our Christmas special</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode16.mp3" length="10327420" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Wed, 23 Dec 2009 13:00:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>Box 19 Christmas special</itunes:subtitle> 
<itunes:summary>Merry Christmas to all our listeners</itunes:summary> 
<itunes:duration>00:10:45</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light</itunes:keywords>

</item> 

<item> 
<title>Episode 17 - End of 2009 special</title> 
<link>http://www.sunderlandecho.com/box-19-safc-podcast/34Cats39-draws-felt-like-defeats34.5947010.jp</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode17.mp3</guid> 
<description>2009 review - Happy New Year!</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode17.mp3" length="14889862" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Thu, 31 Dec 2009 13:00:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>Happy New Year!</itunes:subtitle> 
<itunes:summary>Review 0f the season so far</itunes:summary> 
<itunes:duration>00:15:30</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, FA Cup</itunes:keywords>

</item> 

<item> 
<title>Episode 18 - Steve Bruce's New Year's resolution</title> 
<link>http://www.sunderlandecho.com/boxbox19</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode18.mp3</guid> 
<description>Steve Bruce's New Year's resolution</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode18.mp3" length="21526636" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Tue, 5 Jan 2010 15:30:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>Steve Bruce's New Year's resolution</itunes:subtitle> 
<itunes:summary>Steve Bruce's New Year's resolution</itunes:summary> 
<itunes:duration>00:22:25</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, Steve Bruce, Graeme Anderson</itunes:keywords>

</item> 

<item> 
<title>Episode 19 - Sunderland transfer target special</title> 
<link>http://www.sunderlandecho.com/box19</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode19.mp3</guid> 
<description>Sunderland transfer target special</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode19.mp3" length="23992595" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Tue, 12 Jan 2010 15:40:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>Sunderland transfer target special</itunes:subtitle> 
<itunes:summary>Sunderland transfer target special</itunes:summary> 
<itunes:duration>00:24:59</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, Steve Bruce, Ian Laws</itunes:keywords>

</item> 

<item> 
<title>Episode 20 - Chelsea trip was a Bridge too far</title> 
<link>http://www.sunderlandecho.com/sport/34Chelsea-trip-was-a-Bridge.5994491.jp</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode20.mp3</guid> 
<description>Chelsea review, Portsmouth preview</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode20.mp3" length="17941382" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Tue, 19 Jan 2010 15:40:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>Chelsea trip was a Bridge too far</itunes:subtitle> 
<itunes:summary>Chelsea review, Portsmouth preview</itunes:summary> 
<itunes:duration>00:18:41</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, Steve Bruce, Chelsea, Portsmouth</itunes:keywords>

</item> 

<item> 
<title>Episode 21 - Sunderland should sign Liverpool's Gerrard on loan</title> 
<link>http://www.sunderlandecho.com/box19</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode21.mp3</guid> 
<description>Portsmouth review, transfer deadline build up</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode21.mp3" length="21111185" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Wed, 27 Jan 2010 06:50:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>Sunderland should sign Liverpool's Gerrard on loan</itunes:subtitle> 
<itunes:summary>Portsmouth review, transfer deadline build up</itunes:summary> 
<itunes:duration>00:21:59</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, Steve Bruce, Portsmouth, Everton</itunes:keywords>

</item> 

<item> 
<title>Episode 22 - Crunch time for Sunderland</title> 
<link>http://www.sunderlandecho.com/box19</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode22.mp3</guid> 
<description>Transfer deadline review, Stoke review, Wigan preview</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode22.mp3" length="16848001" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Tue, 2 Feb 2010 16:05:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>Crunch time for Sunderland</itunes:subtitle> 
<itunes:summary>Transfer deadline review, Stoke review, Wigan preview</itunes:summary> 
<itunes:duration>00:17:33</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, Steve Bruce, Benjani, transfer deadline</itunes:keywords>

</item> 

<item> 
<title>Episode 23 - Sunderland need a break before Arsenal clash</title> 
<link>http://www.sunderlandecho.com/box19</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode23.mp3</guid> 
<description>Portsmouth review, Arsenal preview, transfers review</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode23.mp3" length="13731279" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Thu, 11 Feb 2010 15:10:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>Sunderland need a break before Arsenal clash</itunes:subtitle> 
<itunes:summary>Portsmouth review, Arsenal preview, transfers review</itunes:summary> 
<itunes:duration>00:14:18</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, Graeme Anderson, Arsenal, Portsmouth</itunes:keywords>

</item> 

<item> 
<title>Episode 24 - Sunderland need starlet SOS</title> 
<link>http://www.sunderlandecho.com/box19</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode24.mp3</guid> 
<description>Portsmouth and Wigan review, Arsenal preview</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode24.mp3" length="18368954" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Tue, 16 Feb 2010 14:20:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>Sunderland need starlet SOS</itunes:subtitle> 
<itunes:summary>Portsmouth and Wigan review, Arsenal preview</itunes:summary> 
<itunes:duration>00:19:08</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light,Ian Laws, Arsenal, Portsmouth</itunes:keywords>

</item> 

<item> 
<title>Episode 25 - Don't Blame Bruce for Sunderland slump</title> 
<link>http://www.sunderlandecho.com/box19</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode25.mp3</guid> 
<description>Arsenal review, Fulham preview</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode25.mp3" length="21442560" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Tue, 23 Feb 2010 15:00:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>Don't Blame Bruce for Sunderland slump</itunes:subtitle> 
<itunes:summary>Arsenal review, Fulham preview</itunes:summary> 
<itunes:duration>00:22:20</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, Graeme Anderson, Arsenal, Fulham</itunes:keywords>

</item> 

<item> 
<title>Episode 26 - I've bet Sunderland will go down</title> 
<link>http://www.sunderlandecho.com/box19</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode26.mp3</guid> 
<description>Arsenal review, Fulham preview</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode26.mp3" length="20180992" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Wed, 3 Mar 2010 09:30:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>I've bet Sunderland will go down</itunes:subtitle> 
<itunes:summary>Arsenal review, Fulham preview</itunes:summary> 
<itunes:duration>00:21:01</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, Ian Laws</itunes:keywords>

</item> 

<item> 
<title>Episode 27 - Sunderland woke up from Dallas shower scene dream</title> 
<link>http://www.sunderlandecho.com/box19</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode27.mp3</guid> 
<description>Bolton review, Man City preview</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode27.mp3" length="21712896" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Wed, 10 Mar 2010 15:25:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>Sunderland woke up from Dallas shower scene dream</itunes:subtitle> 
<itunes:summary>Bolton review, Man City preview</itunes:summary> 
<itunes:duration>00:22:37</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, Darren Bent, Bolton, Man City</itunes:keywords>

</item> 

<item> 
<title>Episode 28 - Birmingham remind me of SAFC glory days</title> 
<link>http://www.sunderlandecho.com/box19</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode28.mp3</guid> 
<description>Man City review, Birmingham preview</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode28.mp3" length="22731612" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Wed, 17 Mar 2010 11:00:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>Birmingham remind me of SAFC glory days</itunes:subtitle> 
<itunes:summary>Man City review, Birmingham preview</itunes:summary> 
<itunes:duration>00:23:41</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, Man City, Birmingham City</itunes:keywords>

</item> 

<item> 
<title>Episode 29 - Darren Bent deserves England look-in</title> 
<link>http://www.sunderlandecho.com/box19</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode29.mp3</guid> 
<description>Latest SAFC podcast from the Stadium of Light</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode29.mp3" length="18923520" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Tue, 23 Mar 2010 20:00:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>Darren Bent deserves England look-in</itunes:subtitle> 
<itunes:summary>Latest SAFC podcast from the Stadium of Light</itunes:summary> 
<itunes:duration>00:19:42</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, Darren Bent, World Cup, football</itunes:keywords>

</item> 

<item> 
<title>Episode 30 - Sunderland did not turn up at Liverpool</title> 
<link>http://www.sunderlandecho.com/box19</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode30.mp3</guid> 
<description>Latest SAFC podcast from the Stadium of Light</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode30.mp3" length="20795392" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Tue, 30 Mar 2010 15:15:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>Sunderland did not turn up at Liverpool</itunes:subtitle> 
<itunes:summary>Latest SAFC podcast from the Stadium of Light</itunes:summary> 
<itunes:duration>00:21:39</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, football, premier league, </itunes:keywords>

</item> 

<item> 
<title>Episode 31 - Man City: Show us your money</title> 
<link>http://www.sunderlandecho.com/box19</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode31.mp3</guid> 
<description>Latest SAFC podcast from the Stadium of Light</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode31.mp3" length="16990208" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Tue, 27 April 2010 14:45:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>Man City - show us your money</itunes:subtitle> 
<itunes:summary>Latest SAFC podcast from the Stadium of Light</itunes:summary> 
<itunes:duration>00:17:42</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, football, premier league, Manchester United, Manchester City</itunes:keywords>

</item> 

<item> 
<title>Episode 32 - Manchester United next for Sunderland</title> 
<link>http://www.sunderlandecho.com/box19</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode32.mp3</guid> 
<description>Latest SAFC podcast from the Stadium of Light</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode32.mp3" length="18730489" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Tue, 4 May 2010 15:00:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>Manchester United next for Sunderland</itunes:subtitle> 
<itunes:summary>Latest SAFC podcast from the Stadium of Light</itunes:summary> 
<itunes:duration>00:19:30</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, football, premier league, Manchester United</itunes:keywords>

</item> 

<item> 
<title>Episode 33 - End of Season Special</title> 
<link>http://www.sunderlandecho.com/box19</link> 
<guid>http://www2.sunderlandtoday.co.uk/box19/Box19episode33.mp3</guid> 
<description>Latest SAFC podcast from the Stadium of Light</description> 
<enclosure url="http://www2.sunderlandtoday.co.uk/box19/Box19episode33.mp3" length="28010437" type="audio/mpeg"/> 
<category>Podcasts</category> 
<pubDate>Tue, 11 May 2010 15:00:00 -0100</pubDate> 

<itunes:author>Sunderland Echo Sport</itunes:author> 

<itunes:explicit>No</itunes:explicit> 
<itunes:subtitle>End of Season Special</itunes:subtitle> 
<itunes:summary>Latest SAFC podcast from the Stadium of Light</itunes:summary> 
<itunes:duration>00:29:10</itunes:duration> 
<itunes:keywords>Sunderland Echo, SAFC, Sunderland AFC, Stadium of Light, football, premier league</itunes:keywords>

</item> 

</channel> 

</rss> 

